Women of all ages are encouraged to take part in the educational programming offered at Mercy Comfort Health Center for Women. Sessions will take place on the first Thursday of each month, and will cover a variety of women’s health topics. Networking and socializing will begin at 4:30 p.m. and the educational session will start at 5 p.m. If you’re interested in attending, please RSVP by emailing [email protected].
Thursday, August 3, 2017
Are You on A Galloping Horse Not Knowing Where You are Going?
Have you ever experienced monkey brain, distraction when talking with someone or unable to focus on one thing at a time? When these things happen, we are not attentive to what is occurring in the moment. As a result, we miss information, redo things, and are more reactive and anxious. Join Kevin Pokorny, a mindfulness practitioner and coach, to learn how to be present and more focused in the moment.